What is Rolfing and how is it different from massage?
Rolfing Structural Integration works with the fascial connective tissue throughout your body to reorganize structural patterns, resolve chronic pain, and restore mobility. Where massage addresses muscle tension for temporary relaxation, Rolfing creates lasting structural change by working with the tissue that surrounds and connects every muscle, bone, organ, and nerve. Most clients describe it as significantly more targeted than massage.
Does Rolfing hurt?
Rolfing involves firm pressure but is not painful when done well. Rebecca works within each client’s tolerance at every point in the session. The sensation is typically described as productive discomfort — you feel the tissue releasing. The old reputation for Rolfing being aggressive reflects practitioners from an earlier era. The work does not need to hurt to be effective.
How many sessions do I need?
The complete protocol is 10 sessions, each building on the last. Most clients start with an Initial Consultation — 40 minutes for $100 — to assess whether Rolfing is the right fit. Many commit to the full 10-Series after their first or second session. Follow-up single sessions are available after the series is complete.
Is Rolfing covered by insurance or HSA?
Rolfing is sometimes covered when a plan includes massage therapy or alternative bodywork benefits. If massage is covered, Rolfing often qualifies under the same umbrella. Rebecca provides a superbill after each session that you can submit directly to your insurance for reimbursement. HSA funds are accepted at time of payment. If you are unsure whether your plan covers it, check with your provider and ask specifically about massage therapy or structural integration benefits.
What is Visceral Manipulation?
Visceral Manipulation is specialized work with the body’s organ systems and surrounding connective tissue. Rebecca holds advanced training through the Barral Institute — a credential most Rolfers do not have. It is integrated into Rolfing sessions where appropriate and is also available as a standalone service for clients referred by physicians or other practitioners for specific visceral work.
What should I wear to my session?
Wear or bring minimal, comfortable clothing. Most Rolfing work is done with clients in underwear or athletic wear. Rebecca works with what allows her to assess and address the tissue directly. If you have questions about what to wear, contact Rebecca before your first visit.
How do I book an appointment?
New clients are encouraged to start with an Initial Consultation. You can reach Rebecca directly by phone or email, or use the booking form on the contact page. Rebecca responds within a few hours.
Where are you located?
Rebecca practices in Holladay, Utah at 6375 Highland Dr, Holladay, UT 84121. She serves clients throughout Salt Lake Valley including Salt Lake City, Murray, Millcreek, Sandy, South Jordan, and Draper. Sessions are by appointment only.
Do you work with athletes?
Yes. Many of Rebecca’s clients are skiers, hikers, climbers, lifters, and yoga practitioners. Rolfing is particularly effective for athletes dealing with chronic pain, recurring injuries, or movement limitations that affect performance. The structural work addresses the underlying patterns rather than just the symptoms.
What is your cancellation policy?
Appointments canceled or rescheduled less than 24 hours before the scheduled session will be charged the full session fee. To avoid a charge, please cancel or reschedule at least 24 hours in advance.